Meditate in Yonge-Eglinton

Walk-in Class

Thursdays • 7-8pm

With Kadampa Teacher, Erick Gamez

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$12 per class or 4 classes for $40

(Free for KMCC Members)

@ Northern District Library, 40 Orchard Blvd, Toronto, ON, M4R 1B9

Weekly Meditation Classes

Suitable for everyone, these drop-in meditation classes offer simple practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.

Freedom from Attachment & Craving

Living in a constant state of desire or craving creates dissatisfaction in our mind and never ultimately leads to lasting happiness. By developing contentment we can free ourselves from deceptive desires and start to discover a more meaningful way of life.

March 2  Love vs Attachment

March 9   Transforming uncontrolled desire

March 16  All you need is love

March 23   Freedom from grasping

March 30   The art of contentment