Thursday Evening Class

Walk-in Class (GP)

Thursdays • 7-8.15pm

With Kadampa Teacher, Edwin Tubb

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$12 per class or 4 classes for $40

(Free for members)

@ 631 Crawford Street, Toronto, M6G 3K1

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

21 Meditations for Your Life

This series of classes is based on The New Meditation Handbook by Geshe Kelsang Gyatso. This handbook contains 21 meditations known as lamrim or the ‘stages of the path to enlightenment’ and is especially suited for people trying to incorporate a meditation practice into a busy lifestyle. Each week, Edwin Tubb will provide an explanation of the topic and guide us through the meditation. By focusing on the 21 meditations systematically, we will be empowered to deal positively with any situation we meet & gradually become a source of inspiration and joy for others.

Jan 12  Our Precious Human Life

Jan 19  Death & Impermanence

Jan 26  The Dangers of Lower Rebirth

Feb 2  Refuge Practice

Feb 9  Actions & Their Effects

Feb 16  Developing Renunciation for Samsara

Feb 23  Developing equanimity

March 2  Recognizing that all Living Beings are our Mothers

March 9  Remembering the Kindness of Living Beings

March 16  Equalizing Self & Others

March 23  The Disadvantages of Self-Cherishing

March 30  The Advantages of Cherishing Others

April 6  Exchanging Self with Others

April 13  Great Compassion

April 20  Taking

April 27  Wishing Love

May 4  Giving

May 11  Bodhichitta

May 18  Tranquil Abiding

May 25  Superior Seeing

June 1  Relying upon a Spiritual Guide