Sunday Morning Class

Walk-in Class

Sundays • 11am-12.15pm

With Kadampa Teacher, Edwin Tubb


$12 per class or 4 classes for $40

(Free for members)

@ 631 Crawford St, Toronto, M6G 3K1

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes teaching, guided meditation and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Training in Happiness

We spend our whole life searching outside for happiness and instead experience much frustration and disappointment. But according to Buddha, the cause of real happiness lies within – specifically in the form of positive or virtuous states of mind. In the book How to Understand the Mind, Geshe Kelsang explains “The 11 Virtuous Mental Factors”, states of mind with the special function to produce happiness.

Each week we will explore one of these special minds and learn how to integrate them into our daily life.  In this way we can experience real fulfilment and become a source of great benefit to others.

June 4  Non-Hatred

June 18  Non-Ignorance

June 25  Effort

July 2  Conscientiousness

July 9  Equanimity

July 16  Non-Harmfulness