Meditate in Niagara Falls

Walk-in Class

Sundays • 11am-12pm

With Kadampa Teacher, Heather Jo Drees


$10 per class

@ Tree of Life Yoga Studio, 1517 Main St, Niagara Falls, NY 14305, USA

weekly meditation classes

Suitable for everyone, these drop-in meditation classes offer simple practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.

Freedom from Attachment & Craving

Living in a constant state of desire or craving creates dissatisfaction in our mind and never ultimately leads to lasting happiness. By developing contentment we can free ourselves from deceptive desires and start to discover a more meaningful way of life.

March 5  Love vs Attachment

March 12   Transforming uncontrolled desire

March 19   Freedom from grasping

March 26   The art of contentment

Like a Cloudless Sky – Meditations for a Clear Mind

Learn meditations to uncover the pure, essential nature of your mind, which lies beneath the usual turbulence of distracting thoughts. Through practicing these meditations we will experience the immediate benefits of a calmer mind and as we gain familiarity we will start to experience a deeper sense of inner peace, clarity and stillness in our mind, which will cause our usual problems of stress and tension to fall away.

April 2  – What is the mind?

April 9  – Finding inner clarity

April 23  – Connecting to our potential

April 30 – The limitless mind

Karma & the Key to Freedom

Karma is the natural law of actions and their effects. By understanding the law of karma we can take responsibility for all of our experiences and learn how to create positive karma and purify our potential for future suffering. In this way we can take control of our life and find real happiness within our own mind.

May 7  – Actions & their effects

May 14  – Healing the past

May 21  – Creating your future

The Confidence to Change

Many people suffer from a lack of self-confidence or base their self-esteem on things that are unreliable and subject to change. By tapping into the limitless reservoir of peace and happiness within our own mind, we can develop authentic self-confidence based on insight into our extraordinary potential.

June 4 – Freedom from Limitations

June 18  – Developing Inner Strength

June 25  – Finding gold within