Meditate in Niagara Falls

Walk-in Class

Sundays • 11am-12pm

With Kadampa Teacher, Heather Jo Drees


$10 per class

@ Tree of Life Yoga Studio, 1517 Main St, Niagara Falls, NY 14305, USA

weekly meditation classes

Suitable for everyone, these drop-in meditation classes offer simple practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.

Karma & the Key to Freedom

Karma is the natural law of actions and their effects. By understanding the law of karma we can take responsibility for all of our experiences and learn how to create positive karma and purify our potential for future suffering. In this way we can take control of our life and find real happiness within our own mind.

May 7  – Actions & their effects

May 14  – Healing the past

May 21  – Creating your future

The Confidence to Change

Many people suffer from a lack of self-confidence or base their self-esteem on things that are unreliable and subject to change. By tapping into the limitless reservoir of peace and happiness within our own mind, we can develop authentic self-confidence based on insight into our extraordinary potential.

June 4 – Freedom from Limitations

June 18  – Developing Inner Strength

June 25  – Finding gold within