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Wednesday morning

Please Note: There will be no classes and no open hours July 24-Aug 9. Also, there will be no Wednesday morning class on July 23.

A special time in the middle of your week to rest, reflect and improve your mind. These classes offer simple, practical methods to improve the quality of our life and develop inner peace.

Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.

Even though classes are presented in the form of series, each class is self-contained and therefore can be attended individually or as a series.

No pre-registration required.

You are welcome to join our community meal at 1pm by booking before 10:30 am.

Wednesdays • 10.30 – 11:45 am

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Connect with Yourself

Most of us are looking forward to this time of year when the sun is out, the fans or AC are on and everything looks so colourful! It’s summer and in Canada it does not feel long enough! We book our vacations, make plans, take time to rest and socialize.

How can we guarantee that we will have an enjoyable summer? Who can promise that their summer will go exactly like they want it?

In this series of classes, we will add practical tools to our happiness tool kit to help us make the most of this time of the year through contemplating wisdom advice from Buddha and through meditating.


Jul 02 • Know how to rest
Jul 09 • Let go of expectations
Jul 16 • Be grateful

Jul 23 • NO CLASS


Connect with Others

More and more ways of communicating and connect with others appear in our world. But, do we really feel our relationships improving? Are they less complicated? Do we feel closer to others and understand each other more? Are we never feeling lonely? Despite our useful modern technologies, it seems like something is still missing for successful, harmonious relationships. In this series, we will explore ways of improving how we relate to others and how we can feel a deeper connection with everyone by developing the good qualities of our mind.

Aug 13 • Shine your inner light
Aug 20 • Opening up to others
Aug 27 • Authentic relationships
Sept 3 • Non-harmfulness


Classes continue throughout the year.


Gen Kelsang Chögyan is the Resident Teacher of Kadampa Meditation Centre Canada (KMCC).

She has been studying and practising Kadampa Buddhism for many years, under the guidance of her teacher, Venerable Geshe Kelsang Gyatso.

Gen Chögyan presents Buddha’s teachings in a practical and accessible way for everyone to apply this profound wisdom in their daily life.

Through her sincere example, she inspires many students to apply joyful effort in their practice of Dharma.

Learn about our teachers

Kadampa Meditation Centre Canada (KMCC)


631 Crawford Street

Toronto, Ontario

M6G 3K1

1.866.523.2672 or 416.762.8033  •

Drop-in at any time during the series.

No need to pre-register. $10 per class, $40 for 5 classes.

Free for centre card holders.

Click for more info.

We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?

No particular clothing is required.