Modern Buddhism for daily life
A SPECIAL TIME IN THE MIDDLE OF YOUR WEEK to rest, reflect and improve your mind. These classes are a source of inspiration to improve the quality of our mind through contemplating and meditating on Buddha’s precious advice which helps us solve our daily problems and become happier, more loving individuals.
Although presented in series of classes, each class is self-contained, includes two guided meditations and a talk and can be attended individually. These classes present practical tools to carry around in your day to maintain a peaceful mind.
No pre-registration required.
You are welcome to join our community meal at 1pm by booking before 10:30 am.
How to Understand our Mind
Wednesdays • 10:30 – 11:45am
As the New Year begins, we continue the inner journey inside our own mind. Each week, Gen-la Khyenrab will teach on one particular aspect of our mind and help us understand its different parts and how it functions. We will thereby be able to identify and abandon the types of minds that lead to unhappiness and cultivate the ones that lead to happiness.
These classes are based on the most recent book of Geshe Kelsang Gyatso: How to Understand the Mind.
Benefits you will receive in your daily life:
1. React to challenging daily situations in a more skillful and relaxed way 2. Break powerful bad habits of mind that lead to your daily unhappiness 3. Improve your concentration in all your daily activities 4. Gain confidence in yourself and your actions
Feb 04 • Freedom from Attachment Feb 11 • A Joyful Mind Feb 18 • A Simple Life Feb 25 • Bring Peace into the World
Mar 04 • The Power of a Kind Heart Mar 11 • Freedom from Distractions Mar 18 • The Power of Mindfulness Mar 25 • Freedom from Confusion
Apr 1 • Opening up our Mind Apr 08 • NO CLASS Term Break Apr 15 • NO CLASS Nyungnay retreat
Classes continue throughout the year.
Kadampa Buddhist Teacher
Gen-la Kelsang Khyenrab is the Resident Teacher at Kadampa Meditation Centre Canada & the Canadian National Spiritual Director.
Training with Venerable Geshe Kelsang Gyatso for over 30 years Gen-la Khyenrab is well-loved for his pure and powerful example of humility and loving-kindness.
Kadampa Meditation Centre Canada (KMCC)
631 Crawford Street Toronto, Ontario M6G 3K1
1.866.523.2672 416.762.8033 email@example.com
Drop-in at any time during the series. No need to pre-register. $10 per class, $40 for 5 classes
Free for centre card holders. Click for more info.
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.