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Tuesday evening

Meditation & Buddhism for daily life

Please Note: There will be no meditation and no open hours July 24-Aug 9

These classes offer simple, practical methods to improve the quality of our life and develop inner peace.

Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.

After class, join us in the community area for refreshments and informal discussion with the teacher and other students.

Tuesday evening does not work in your schedule?

How about Wednesday morning?

Tuesdays • 7 – 8:30 pm

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Connect with Yourself

Most of us are looking forward to this time of year when the sun is out, the fans or AC are on and everything looks so colourful! It’s summer and in Canada it does not feel long enough! We book our vacations, make plans, take time to rest and socialize.

How can we guarantee that we will have an enjoyable summer? Who can promise that their summer will go exactly like they want it?

In this series of classes, we will add practical tools to our happiness tool kit to help us make the most of this time of the year through contemplating wisdom advice from Buddha and through meditating.


Jul 01 • No class. Happy Canada Day!
Jul 08 • Know how to rest
Jul 15 • Let go of expectations
Jul 22 • Be grateful


Connect with others

More and more ways of communicating and connect with others appear in our world. But, do we really feel our relationships improving? Are they less complicated? Do we feel closer to others and understand each other more? Are we never feeling lonely? Despite our useful modern technologies, it seems like something is still missing for successful, harmonious relationships. In this series, taught by Gen Chögyan, we will explore ways of improving how we relate to others and how we can feel a deeper connection with everyone by developing the good qualities of our mind.

Aug 12 • Shine your inner light
Aug 19 • Opening up to others
Aug 26 • Authentic relationships
Sept 2 • Non-harmfulness


Classes continue throughout the year.

Rose 2Rose Hirano is a Kadampa Buddhist meditation teacher at Kadampa Meditation Centre Canada. She is a long-term Kadampa Buddhist Practitioner and a student on the Teacher Training Program. She is a warm-hearted and very dedicated member of the spiritual community, and teaches in various areas around Toronto.

Learn about our teachers

Kadampa Meditation Centre Canada (KMCC)


631 Crawford Street

Toronto, Ontario

M6G 3K1

1.866.523.2672 or 416.762.8033  •

Drop-in at any time during the series.

No need to pre-register. $10 per class, $40 for 5 classes.

Free for centre card holders.

Click for more info.

We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?

No particular clothing is required.