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Wednesday learn to meditate


THIS SERIES OF FOUR CLASSES IS A PERFECT OPPORTUNITY to learn the basic practices of meditation and its many benefits.

Meditation helps reduce stress, improving health, happiness, concentration and work productivity, thus increasing our life satisfaction.

Each class includes 2 guided meditations, and instructions that can easily be integrated into daily life.

Classes are offered in either three or four week series.

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Wednesdays

7 – 8:15 pm

 

Aug 20

What is meditation? A daily practice

Aug 27

Developing mindfulness

Sept 3

Staying positive

 

Sept 17

What is meditation?

Sept 24

A daily practice

Oct 1

Developing mindfulness

Oct 8

Staying positive

 

Oct 29

What is meditation?

Nov 5

A daily practice

Nov 12

Developing mindfulness

Nov 19

Staying positive

 

Nov 26

What is meditation?

Dec 3

A daily practice

Dec 10

Developing mindfulness

Dec 17

Staying positive

 

Classes continue throughout the year.

AnneGruelsmall

Anne Gruel started attending the Centre regularly with her daughter in the last few years. She currently studies in the Foundation Program and helps teach Dharma to both children and adults at the temple. Her experience as an ESL teacher and a mom inspires her to make learning simple, practical, and enjoyable.

Learn more about our teachers.

Kadampa Meditation Centre Canada (KMCC)

kmc

631 Crawford Street

Toronto, Ontario

M6G 3K1

1.866.523.2672 or 416.762.8033  • info@kadampa.ca

Drop-in at any time during the series.

No need to pre-register. $10 per class, $40 for 5 classes.

Free for centre card holders.

Click for more info.

We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.

Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?

No particular clothing is required.