Meditate in London
With Buddhist nun, Kelsang Rigden
@ London Central Library
With Kadampa Teacher, Lisa Laksmanis
@ Real Canadian Superstore PC Cooking School
Thursdays @ Central Library
Resolutions for Positive Change
Start the New Year afresh by making positive authentic change from within. Learn how to transform your life through Buddhist meditation and simple methods that will overcome negative habits and create a powerful inner resource of peace.
Jan 14 – Happiness: the change we want
Jan 21 – Breaking bad habits
Jan 28 – The confidence to change
Freedom from Painful Emotions
Imagine a life completely free from anger, jealousy, heartache and all the other painful states of mind that cause us so much suffering. In this series, we will dedicate each week to identifying specific negative states of mind – learn how to eliminate them and cultivate their positive opponent through meditation.
Feb 11 – Anger: Learning to Let Go
Feb 18 – Goodbye Jealousy, Hello Happiness
Feb 25 – Transforming Insecurity into Confidence
In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with distractions. Everyone can benefit from improving their mindfulness and concentration. The ability to overcome distractions enables us to complete daily activities without stress and is the foundation for training in the path of meditation – which leads to profound happiness and peace of mind.
March 10 – What is mindfulness?
March 17 – Improving concentration
March 24 – Overcoming distractions
March 31 – Abiding in tranquility
Sundays @ Canadian Superstore
Learn to Meditate | 4-week series
This four-class series is a perfect opportunity to discover the benefits of meditation and develop inner peace. We are often so busy that we feel we don’t have time to sit and meditate, but actually taking a moment to restore our mind enables us to be more focused, calm and clear. Learn practical tools about how to integrate meditation into hectic daily life so we can stay positive in the face of all challenges.
Feb 7 – What is meditation?
Feb 14 – A Daily Practice
Feb 21 – Developing mindfulness
Feb 28 – Staying positive
March 6 – What is meditation?
March 13 – A Daily Practice
March 20 – Developing mindfulness
April 3 – Staying positive