Meditate in London
With Buddhist nun, Kelsang Rigden
@ London Central Library
With Kadampa Teacher, Lisa Laksmanis
@ Real Canadian Superstore PC Cooking School
Thursdays @ Central Library
True Confidence & Freedom from Insecurity
We all want to be happy and secure in ourselves but often base our confidence on superficial things that change and let us down. True confidence is a state of mind that can be cultivated by practising meditation and applying Buddha’s teachings. Learn methods to relate to your limitless potential, gradually let go of insecurities, and develop authentic self-confidence from within that will empower your daily life.
April 7 – Guidance on the path
April 14 – Authentic self-esteem
*Important notice. Due to an issue at the venue, the class will take place at a different location this week:
April 21 – Overcoming fear & loneliness
April 28 – The power to benefit others
The Secrets to Happiness
Happiness is a state of mind and something we can train in. Learn profound methods to transform all problems into the very means for experiencing love, joy, compassion and wisdom. Through ancient practices we can increase our capacity to overcome challenges so we remain undisturbed by any hardship that life throws at us, and instead we find real lasting happiness from within.
May 5 Transforming problems into happiness
May 12 No problems, only solutions
May 19 Living lightly
May 26 Compassion through wisdom
Stop worrying, start living
There are many uncertainties in this life. When we naturally respond with worry, our mind becomes tight and uncomfortable and it can be difficult to think clearly or enjoy anything. In this series of classes we will learn to replace worry with positive, constructive attitudes so that we can enjoy life with a balanced, peaceful mind.
June 2 – Overcoming stress
June 9 – Embracing change
June 16 – Practising contentment
June 23 – Meditation in action
Sundays @ Canadian Superstore
Learn to Meditate | 4-week series
This four-class series is a perfect opportunity to discover the benefits of meditation and develop inner peace. We are often so busy that we feel we don’t have time to sit and meditate, but actually taking a moment to restore our mind enables us to be more focused, calm and clear. Learn practical tools about how to integrate meditation into hectic daily life so we can stay positive in the face of all challenges.
March 6 – What is meditation?
March 13 – A Daily Practice
March 20 – Developing mindfulness
April 3 – Staying positive
April 17 – What is meditation?
April 24 – A Daily Practice
May 1 – Developing mindfulness
May 15 – Staying positive
May 22 – What is meditation?
May 29 – A Daily Practice
June 5 – Developing mindfulness
June 19 – Staying positive