Saturday 3 September • 10am – 1pm

With Kadampa Teacher, Edwin Tubb

About the Course

Join us for an introductory course designed especially for beginners. In this course you will learn how to meditate and the Buddhist approach to training the mind. ​ Meditation is a powerful and creative tool for changing our experience of our self, others and our world. Learn the art of meditation, and bring a sense of balance, peace and clarity into your life and your relationships. ​

The course will consist of two sessions with a half hour break in the middle for complementary refreshments. Each session will include guided meditation, a talk and a chance to ask questions. Everyone is welcome

When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and contentment naturally arise from within. – Geshe Kelsang Gyatso

Cost & Booking

$35 | Free for Centre Card holders · Refreshments included · Book your place today by clicking below:

The Venue

Kadampa Meditation Centre Canada

631 Crawford Street, Toronto, ON, M6G 3K1

Course Schedule
Reception9.15-9.45am
Teaching with Guided Meditation10-11.15am
Tea Break11.15-11.45am
Teaching with Guided Meditation11.45am-1pm