Tuesdays • 7-8.15pm
With Kadampa Teacher, Edwin Tubb
$12 per class or 4 classes for $40
(Free for KMCC members)
@ The Assembly Hall, 1 Colonel Samuel Smith Park Dr,
Etobicoke, ON, M8V 4B6
Weekly Meditation Classes
Suitable for everyone, these drop-in meditation classes offer simple, practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.
Freedom from Anger & Conflict
This series will focus on the meditations and practical methods for transforming anger and conflict. By learning to wholeheartedly accept difficulties we can use them as the springboard for real transformation. In this way even challenging people and situations can be used to empower our spiritual growth – and we will also find solution to many of our daily problems.
Jan 10 What is anger?
Jan 17 The faults of anger
Jan 24 Developing genuine patience
Jan 31 The art of acceptance
Freedom from Attachment & Craving
Living in a constant state of desire or craving creates dissatisfaction in our mind and never ultimately leads to lasting happiness. By developing contentment we can free ourselves from deceptive desires and start to discover a more meaningful way of life.
Feb 7 Love vs Attachment
Feb 14 Transforming uncontrolled desire
Feb 21 Freedom from grasping
Feb 28 The art of contentment
Freedom from Jealousy & Resentment
In our life we may go through unpleasant experiences, which we can struggle to move on from. We may have difficulties in our relationships at present that stem from past experiences. In this series, we will learn how to let go of these negative minds and develop positive mental habits which will result in future happiness.
March 7 Overcoming jealousy
March 14 Letting go of resentment
March 21 Authentic confidence
March 28 The art of rejoicing