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A special time in the middle of your week to rest, reflect and improve your mind. These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind. Even though classes are presented in the form of series, each class is self-contained and therefore can be attended individually or as a series. No pre-registration required.
You are welcome to join our community meal at 1pm by booking before 10:30 am.
Sept 11 What’s the problem with anger?
Sept 18 Getting unstuck: improving our relationship
Sept 25 Cooling our anger: finding real freedom
Oct 2 Dealing with others’ anger
Oct 9 The wisdom of letting go
Oct 16 Flexible mind: successful life
Oct. 22 Oct. 29 (Portugal-Fall Festival)
If we understand the close connection between our mind and body we will gain great insight into how we can maintain wellness of body and mind. In this series, we will learn profound methods, taught by Buddha, to develop the capacity to completely free ourself from physical and mental pain coming from fears, sorrows and confusion. By practising these methods sincerely, we begin to generate healthier states of mind which will bring benefit to both ourself and others.*
Nov 6 Balanced mind: balanced life
Nov 13 The power to establish healthy habits
Nov 20 Understanding the causes of our disease
Nov 27 Meditation to alleviate our pain
Dec 4 The panacea of universal compassion
Dec 11 Purifying through the wisdom of imagination
Dec 18 Transforming energy: an inexhaustible source of inspiration
*Join for a special Saturday event on Dec. 14: The Heart of Healing
Classes continue throughout the year.
Gen Kelsang Chogyan
is the Resident Teacher of Kadampa Meditation Centre Canada (KMCC).
She has been studying and practicing Kadampa Buddhism for many years, under the guidance of her teacher, Venerable Geshe Kelsang Gyatso. Gen Choygan presents Buddha’s teachings in a practical and accessible way, in accordance with our modern lives.
1.866.523.2672 or 416.762.8033
$10 per class or $40/5 classes
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.
631 Crawford St, Toronto, ON