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These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.
After class, join us in the community area for refreshments and informal discussion with the teacher and other students.
The best method to live a positive and meaningful life is to learn to love others. Knowing and practising the steps to develop our good heart and understanding how we can practice these in our daily life will give us so much confidence that we can actively make ourself happy and impact our communities and our world.
By attending this series of classes based on Transform Your Life by Geshe Kelsang Gyatso, receiving encouragement and guidance from that clear and accessible presentation, we will learn to improve ourself, our relationships, our society and contribute to changing our whole world by changing our mental attitude.
May 21 • Enhancing our good heart
June 4 • From self-centred to a profound altruism
June 18 • Cultivating the inner wealth of compassion
June 25 • Learning to help others skillfully
Classes continue throughout the year.
Gen Kelsang Chogyan
is the Resident Teacher of Kadampa Meditation Centre Canada (KMCC).
She has been studying and practising Kadampa Buddhism for many years, under the guidance of her teacher, Venerable Geshe Kelsang Gyatso. Gen Choygan presents Buddha’s teachings in a practical and accessible way, in accordance with our modern lives.
1.866.523.2672 or 416.762.8033
$10 per class or $40/5 classes
Free for centre card holders click for more info
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I have to be a Buddhist to benefit from meditation?
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.
631 Crawford St, Toronto, ON