Meditation & Buddhism for daily life
These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.
After class, join us in the community area for refreshments and informal discussion with the teacher and other students.
Tuesday evening does not work in your schedule? How about Wednesday morning?
Self-Confidence – Realizing Our Pure Potential
We all want to feel good about ourselves. But, unaware of our true potential, we sometimes feel inadequate and lack self-confidence. In this series, we will learn how to develop an authentic inner confidence and happiness by relating to our extraordinary hidden potential, rather than to our limitations. With these techniques, we can view ourselves in an inspiring, positive and productive way.
These classes are designed for both beginners and those with more experience. Everyone is welcome.
Classes continue throughout the year.
1.866.523.2672 or 416.762.8033 • email@example.com
Free for Centre card holders. Click for more info.
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class? Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class? No particular clothing is required.