Tuesday evening



Meditation & Buddhism for daily life

These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind.
After class, join us in the community area for refreshments and informal discussion with the teacher and other students.

 


Tuesdays • 7-8:30pm
Opening our heart, creating harmony: the path of loving kindness

The best method to live a positive and meaningful life is to learn to love others. Knowing and practising the steps to develop our good heart and understanding how we can practice these in our daily life will give us so much confidence that we can actively make ourself happy and impact our communities and our world.

By attending this series of classes based on Transform Your Life by Geshe Kelsang Gyatso, receiving encouragement and guidance from that clear and accessible presentation, we will learn to improve ourself, our relationships, our society and contribute to changing our whole world by changing our mental attitude.

May 21 • Enhancing our good heart
June 4 • From self-centred to a profound altruism
June 18 • Cultivating the inner wealth of compassion
June 25 • Learning to help others skillfully

Classes continue throughout the year.


 Kadampa Buddhist Teacher

Gen Kelsang Chogyan

is the Resident Teacher of Kadampa Meditation Centre Canada (KMCC).

She has been studying and practising Kadampa Buddhism for many years, under the guidance of her teacher, Venerable Geshe Kelsang Gyatso. Gen Choygan presents Buddha’s teachings in a practical and accessible way, in accordance with our modern lives.

Learn more about our teachers



At Kadampa Meditation Centre Canada (KMCC)

KMCC Temple631 Crawford Street

Toronto, Ontario

M6G 3K1

View map

1.866.523.2672 or 416.762.8033

info@kadampa.ca



Drop-in at any time during the series. No need to pre-register.

$10 per class or $40/5 classes

 

Free for centre card holders click for more info

 

We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.



Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?

No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?

Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?

No particular clothing is required.