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Need we say more? A perfect opportunity to learn the basic practices of meditation. Each class includes 2 guided meditations, and instructions that can easily be integrated into daily life. Through attending these classes, anyone who applies the teachings on a regular basis will get a taste of how a peaceful mind can improve their quality of life.
Sept 4 • What is meditation?
Sept 11 • A daily practice
Sept 18 • Developing mindfulness
Sept 25 • Staying positive
As an exception the following series will be taught in 3 weeks instead of 4.
Oct 2 • What is meditation? Starting a daily practice
Oct 9 • Developing mindfulness
Oct 16 • Staying positive
Nov 13 • What is meditation?
Nov 20 • A daily practice
Nov 27 • Developing mindfulness
Dec 4 • Staying positive
Classes continue throughout the year.
Christine Reeves is a Kadampa Buddhist meditation teacher at Kadampa Meditation Centre Canada. She has been a Kadampa Buddhist and student of Geshe Kelsang Gyatso for many years. She studies on the Foundation Program and teaches the Wednesday night weekly class ‘Learn to Meditate’ at the Temple. Her experience of integrating meditation into her daily life, makes her a practical and sincere teacher.
1.866.523.2672 or 416.762.8033
$10 per class or $40/5 classes
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.
631 Crawford St, Toronto, ON