Wednesday learn to meditate



Drop-in Class – can be attended as a series, or just drop-in for 1 class

Learn basic meditation practices that you can easily integrate into your daily life. Each week a new meditation is explained and practised. These classes are designed for anyone who would like to include regular meditation in their life and experience the many benefits of a peaceful mind.


Wednesdays • 7-8:15pm
Learn to meditate

May 15 • What is meditation? 
May 22 • A daily practice
May 29 • Developing mindfulness
June 12 • Staying positive

June 19• What is meditation?  
June 26 • A daily practice
July 3 • Developing mindfulness
July 10 • Staying positive

Classes will then resume on Sept 4, 2013



 

Christine Reeves is a Kadampa Buddhist meditation teacher at Kadampa Meditation Centre Canada. She has been a Kadampa Buddhist and student of Geshe Kelsang Gyatso for many years. She studies on the Foundation Program and teaches the Wednesday night weekly class ‘Learn to Meditate’ at the Temple. Her experience of integrating meditation into her daily life, makes her a practical and sincere teacher.

 

 

 

Learn more about our teachers


At Kadampa Meditation Centre Canada (KMCC)

KMCC Temple631 Crawford Street
Toronto, Ontario
M6G 3K1

View map

1.866.523.2672 or 416.762.8033
info@kadampa.ca



Drop-in at any time during the series. No need to pre-register.

$10 per class or $40/5 classes

Free to KMCC card holders (please enquire about card holder benefits)

We are a non-profit organization.  All profits go towards supporting the International Temples Project for World Peace.



Do I have to be a Buddhist to benefit from meditation?

No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class?
No particular clothing is required.