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Wednesday learn to meditate


Need we say more? A perfect opportunity to learn the basic practices of meditation. Each class includes 2 guided meditations, and instructions that can easily be integrated into daily life. Through attending these classes, anyone who applies the teachings on a regular basis will get a taste of how a peaceful mind can improve their quality of life.

vertical_event-image_girl_meditating_on_street Wednesdays • 7-8:15 pm

 

Apr 02 • What is meditation?
Apr 09 • A daily practice
Apr 23 • Developing mindfulness
Apr 30 • Staying positive

 

May 07 • What is meditation?
May 14 • A daily practice
May 21 • Developing mindfulness
May 28 • Staying positive

 

Classes continue throughout the year.

ChristineChristine Reeves is a Kadampa Buddhist meditation teacher at Kadampa Meditation Centre Canada. She has been a Kadampa Buddhist and student of Geshe Kelsang Gyatso for many years. She studies on the Foundation Program and teaches the Wednesday night weekly class ‘Learn to Meditate’ at the Temple. Her experience of integrating meditation into her daily life, makes her a practical and sincere teacher.

Learn more about our teachers

 

 

Kadampa Meditation Centre Canada (KMCC) kmc

631 Crawford Street
Toronto, Ontario
M6G 3K1

1.866.523.2672 or 416.762.8033  •  info@kadampa.ca

Drop-in at any time during the series. No need to pre-register.

$10 per class, $40 for 5 classes

Free for centre card holders. Click for more info.

We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.

Do I have to be a Buddhist to benefit from meditation? No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.

Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.

What do I need to bring to class? Nothing in particular, however if you wish to take notes bring a pen and notepad.

How should I dress for class? No particular clothing is required.