Simply Meditate • 30 min guided meditations
Give yourself a break! These half hour sessions provide an opportunity to experience different meditations and gain familiarity with developing a peaceful mind in a perfect environment. An ideal way of introducing yourself to meditation. No previous experience necessary.
Monday to Friday • 12:15–12:45pm
Monday • Wednesday • Thursday •5:45-6:15pm
1.866.523.2672 or 416.762.8033 • email@example.com
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class? Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class? No particular clothing is required.