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These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind. Even though classes are presented in the form of series, each class is self-contained and therefore can be attended individually or as a series. No pre-registration required.
If we understand the close connection between our mind and body we will gain great insight into how we can maintain wellness of body and mind. In this series, we will learn profound methods, taught by Buddha, to develop the capacity to completely free ourself from physical and mental pain coming from fears, sorrows and confusion. By practising these methods sincerely, we begin to generate healthier states of mind which will bring benefit to both ourself and others.*
Nov 7 Balanced mind: balanced life
Nov 14 The power to establish healthy habits
Nov 21 Understanding the causes of our disease
Nov 28 Meditation to alleviate our pain
Dec 5 The panacea of universal compassion
Dec 12 Purifying through the wisdom of imagination
Dec 19 Transforming energy: an inexhaustible source of inspiration
*Join for a special Saturday event on Dec. 14: The Heart of Healing
Classes continue throughout the year.
1 Mill Street
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631 Crawford St, Toronto, ON