These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind. Even though classes are presented in the form of a series, each class is self-contained and therefore can be attended individually or as a series. No pre-registration required.
Awakening the Heart: Learning to Love
We all have the wish to improve ourself, become a better person and have a kinder attitude towards others. But sometimes, as a result of having experienced rejection in the past or from lacking confidence or skillful methods, we feel reluctant to open our heart. Buddha taught that we all have an inexhaustible potential to love, and that learning to develop it will bring only good results for ourself and others. Pure Love is a mind that wishes others to be happy and is completely free from expectations.
In this series, learn practical methods to improve our mind of love by learning to use any situation of everyday life as an opportunity to apply these instructions. Make a special determination to learn and try out the methods to awaken your loving heart and gain confidence to change your life in the most profound way.
Classes continue throughout the year.
Free for centre card holders. Click for more info.
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
Do I need to have experience in meditation or Buddhism to attend the classes? No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class? Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class? No particular clothing is required.