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These classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find happiness from within our own mind. Even though classes are presented in the form of series, each class is self-contained and therefore can be attended individually or as a series. No pre-registration required.
If we understand the close connection between our mind and body we will gain great insight into how we can maintain wellness of body and mind. In this series, we will learn profound methods, taught by Buddha, to develop the capacity to completely free ourself from physical and mental pain coming from fears, sorrows and confusion. By practising these methods sincerely, we begin to generate healthier states of mind which will bring benefit to both ourself and others.*
Nov 11 The power to establish healthy habits
Nov 18 Understanding the causes of our disease
Nov 25 Meditation to alleviate our pain
Dec 2 The panacea of universal compassion
Dec 9 Purifying through the wisdom of imagination
Dec 16 Transforming energy: an inexhaustible source of inspiration
*Join for a special Saturday event on Dec. 14: The Heart of Healing
Classes continue throughout the year.
Marie-Claude Martel has been studying Kadampa Buddhism for 5 years in various places around the world: Barbados, France, Montreal and Toronto. She is a student of the Teacher Training Program at Kadampa Meditation Centre Canada. Since September 2012, she is the Education Program Coordinator of KMCC.
Swansea Town Hall
Ravine Level (Room R04)
$10 per class, $40 for 5 classes
Free for centre card holders click for more info
We are a non-profit organization. All profits go towards supporting the International Temples Project for World Peace.
No. Anyone can learn basic meditation and experience the benefits that come from having a peaceful mind. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith, or to none.
Do I need to have experience in meditation or Buddhism to attend the classes?
No. All you need is the wish to improve yourself and the quality of your life.
What do I need to bring to class?
Nothing in particular, however if you wish to take notes bring a pen and notepad.
How should I dress for class?
No particular clothing is required.
631 Crawford St, Toronto, ON