Meditate in Bloor West Village

Walk-in Class

Wednesdays • 7-8.15pm

With Kadampa Teacher, Sandra Lewis

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$12 per class or 4 classes for $40

(Free for KMCC Members)

@ Swansea Town Hall, 95 Lavinia Avenue (Ravine Level Room R04), Toronto, ON, M6S 3H9

Weekly Meditation Classes

Suitable for everyone, these drop-in meditation classes offer simple practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.

This series of classes will be based on the book, How to Transform Your Life, by Geshe Kelsang Gyatso. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness.

Create the life you want

Harness the power of the mind and create the world and life you want to live. Begin a journey of inner transformation, discover the real meaning of human life and how we can fulfil our extraordinary potential.

April 5 – Discovering Precious Gems

April 12 – How to be Faultless

April 19 – How to be Confident

April 26 – Authentic Being Authentic

Wise Solutions for troubled times

Discover the clarity and wisdom to respond to difficulties in a positive, constructive way. Learn practical meditations that can be integrated into daily life, enabling us to keep a patient and kind heart towards others.

May 3 – Wisdom knowing the root of all problems

May 10 – NO CLASS

May 17 – Power of determination

May 24 – Three ways to stop selfishness

May 31 – Secret of Exchanging Self with Others

Wise Solutions for troubled times

Discover the clarity and wisdom to respond to difficulties in a positive, constructive way. Learn practical meditations that can be integrated into daily life, enabling us to keep a patient and kind heart towards others.

June 7 – NO CLASS Public Talk @ KMCC

June 14 – NO CLASS

June 21 – Compassion in action

June 28 – All you need is love