Meditate in Bloor West Village

Walk-in Class

Wednesdays • 7-8.15pm

With Kadampa Teacher, Kelsang Choyang


$12 per class or 4 classes for $40

(Free for KMCC Members)

@ Swansea Town Hall, 95 Lavinia Avenue (Ravine Level Room R04), Toronto, ON, M6S 3H9

Weekly Meditation Classes

Suitable for everyone, these drop-in meditation classes offer simple practical methods to improve the quality of our life and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek. Each class consists of guided meditation, a talk and a chance to ask questions. See the ‘What to Expect at a Class’ page to find out more.

This series of classes will be based on the book, How to Transform Your Life, by Geshe Kelsang Gyatso. This practical manual for daily life shows how we can develop authentic inner peace, overcome daily problems and bring about positive changes in our life that enable us to experience deep and lasting happiness.

Making Progress

In this series of classes we will explore Buddha’s teachings on love and compassion. The revolutionary practice of cherishing others enables us to become the kind person we all wish to be. Through this our relationships with others improves and we find the solution to many of our daily problems.

March 1 – Meaningful objects

March 8 – Kindness of others

March 15 – NO CLASS

March 22 – Best method to solve daily problems

March 29 – Mirror of Dharma